Days Left


Even the smallest of changes can have big impacts, especially to the people closest to us. Whether that’s your family, your friends or your colleagues, the bravery it takes to make a change often inspires others to make small changes as well.

Think about it: that friend that experiments with giving up red meat for a month. Or the nurse that spends a day in a wheel chair to better understand her patients’ challenges. Maybe it’s your son who shuts off the screens an hour before bed to see if it really does help him have a better sleep.

Don’t you feel compelled to try a change experiment of your own?

It Begins with You.

It’s simple! Think of a change you could make and commit to doing it by registering your pledge here. If you want to start with something small, that’s great. If you want to go big right off the bat — do it!

You can pledge as many times as you like, as long as you have the energy, time or whatever you need to get them all done.

You also have the option to register a team. The teams with the highest amount of pledges by Nov 17 will be recognized, celebrated and rewarded as the Change Gurus they’ve become!

Remember — One thing. Anything. It begins with you!

Our Recent Stories


Breathing in the patient experience

My name is Dr. Charlene Fell. I’m a lung specialist. For Change Day, I pledged to understand my patients’ experiences.


The Changelings - two programs uniting for change

Changelings, the Change Day AB team from Medicine Hat that finished as #3 on the leader board for most pledges, is made up of two programs that are both committed to improving health for individuals and the community as a whole. 

News & Updates

Change Day AB 2017 - The Highlights!

It's hard to sum up everything that happened in this year's exciting Change Day AB campaign but we did it!

And the winners are.....

From day one of this year's Change Day AB campaign competition was fierce (but friendly of course) to be on ...

The Story of Change Day AB 2017

Ready for some instant nostalgia? Travel back in time with us and relive some of the highlights of the 2017 ...