Stop workplace bullying
listen to people with compassion, to nurture friendships, and to live a life guided by honesty, love, kindness, and respect for each other.
Take better care of myself and exercise in the mornings.
— C, Student, U of C
Be patient and active in life and take care of myself and family.
— Carlos Gascon, Healthcare Aide, AHS
Eat more veggies
work hard for what I want
Maintain compassion and kindness throughout my care
— Samira Anwari, Nursing Student, University of Albera
I pledge to volunteer in palliative care.
be more active, continue my hiking hobby, be positive about one thing every day, and make sure to thank everyone in my life for everything that they do!
— Ashley Taylor, Support Admin II, AHS
Read one book each week from the Calgary Public Library.
Reduce screen time and get my kids outside everyday!
— Julie, AHS
To be more active and also get my family involved
— Rob Seguin
Do yoga every day until Jan 1 and practice lovingkindness ❤️
— Bonnie , We over me
Promote self care and health literacy as a key component of chronic disease management.
To smile more, and choose love and kindness every day.
— ammneh, User Experience Manager, AHS
To continue to provide quality patient care.
— Temi, Licenced Practical Nurse, AHS
Laugh more with my kids everyday.
— Christine Taam
Always stay humble and kind.
— Laura, Manager, AHS
Start using secure messaging with my patients, for more efficient and convenient care!
— Dr Cassie Millar, MD
Spend quality time with all my loved ones every week - phone, Skype, face to face - Good for the soul!
— Brenda Trickett