drink one less cup of coffee and to go to the gym once a week.
— Stephanie, NURSR
do more cardio exercise so I can work more effectively, maintain my health and be active with my future grandchildren...
— Grant Walker, Senior Operating Officer, South Zone, AHS
take the stairs 1 time per week!!
Work out three days a week.
— Michelle, Unit Manager, FMC
step away from my desk more often and get some stretches in
— Yvonne, Golfing, AHS - RIA/CSAMH
Drink more water!!
— Clare MacGregor, LPN, AHS
keep my workspace clean and tidy so others are not distracted by clutter.
— Jennifer, Details, AHS
do less 'sitting' at work
— Ronda, building healthy supportive environments, AHS
limit myself to only 1 cup of coffee per day!
— Jessalyn, RN
Be MINDFUL of how I contribute to work with clients and co-workers. I intend to ask the following daily-"What value can I bring to my work and colleagues?"
— Andria Stephens, Director, CWC, South Sector, AHS
Listen and learn when making change!
— Tanya Federico, Unit Manager, AHS
read for leisure at least 30 minutes per day.
— Ray, Clinical Dietitian, AHS
bring another child into this world . and to listen and be calm
— Avalon , nursing assistant, alberta health services
only drink one coffee every day!
go to the gym daily!!
walk 10,000 steps properly every day!
be more active!
to eat less candy at the desk!
to eat more fruit!!
cook healthier meals!!
I pledge to not be addicted to my phone!