Come on Calgary!
Pledge to this team
do my on-line exercise program at least once per week. Get back into the groove of it.
— Aleta Ambrose, Senior Project Manager, AHS
Go to bed earlier and wake up earlier and walk the dog first thing
— Christina Maggiora, OT , AHS
Do 30 minutes more of exercise than I'm doing today, 5 days a week.
— Carla, Director, IT Corporate Services Project, Alberta Health Services
Resolve any conflict, that moment, that day to enable healthy workplace environment.
— mary, Nursing, ahs
Be patient and active in life and take care of myself and family.
— Carlos Gascon, Healthcare Aide, AHS
To continue to provide quality patient care.
— Temi, Licenced Practical Nurse, AHS
Spend more quality time with my family
— Stephen, Medical student, U of C
work towards a better future
Begin a mindful practice program myself and support for a program in my community of practice
— Elizabeth MacKay, Physician and medical leader, AHS
try and leave work on time, no more staying late finishing up a project tomorrow is another day.
— Connie, Program Adminitrative Support V, AHS
Dedicate 1 hour a week to myself.
— Katarina Fenske, Organizational Change Management Specialist, Alberta Health Services
Eat healthier and laugh more!
— Paul Farnell, Business Analysis, Alberta Health Services
Use my treadmill twice a week
— Bernice Kitchin, CHange Management, AHS
Have a better work life balance
— Lisa-Marie Budda, Network Services, AHS
exercise more, at least a few times a week (3 times), so that my health and well being improve.
— Laura Dwyer, Case Management Practice Lead, Alberta Health Services
I pledge to start taking more time for myself walking or exercising.
engage in physical activities 3 times a week
— Crystal Wong, Dietetic intern , AHS
Walk my dog everyday
— Alexis LeCorre, dietetic intern
exercise in my home gym 3 times weekly.
— Wendy Tegart, Director, AHS
Make a personal healthy choice a priority in my day, every day.
— Lori Montgomery, AHS Calgary Chronic Pain Centre
Complete my degree program, to upgrade my skills & be a better support to the healthcare teams
— Olive Njeri, Human Services (Disabilities), Foothills Medical Centre