leave work at work and be more focused on family at home
Take the time to look after myself. Get out more and enjoy the outdoors, like I used to.
take better care of myself by getting more sleep and also being more focused in my work
take a walk outside everyday, even in bad weather
spend more time and energy on relationships with family and friends
take a moment to step back and take a deep breath when I am feeling frustrated.
have fun on Change Day and smile, smile, smile!!!
slow down, listen, give thanks and enjoy the moment.
— Mary Lou Lun, ARPA Secretary, AHS
Spend more time with family and doing things I enjoy doing.
Take the stairs instead of the elevator